In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches there is 2 µg of Carotene, alpha.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches are listed below.

Water	3 g	3	g	3%
Energy (calorie)	394 kcal	394	kcal
Energy (joule)	1650 kJ	1650	kJ
Protein	7.9 g	7.9	g	7.9%
Total lipid (fat)	5.1 g	5.1	g	5.1%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	81.8 g	81.8	g	81.8%
Fiber, total dietary	7.8 g	7.8	g	7.8%
Sugars, total	20.7 g	20.7	g	20.7%
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	28.9 mg	28.9	mg	0.03%
Magnesium, Mg	75 mg	75	mg	0.08%
Phosphorus, P	232 mg	232	mg	0.23%
Potassium, K	262 mg	262	mg	0.26%
Sodium, Na	267 mg	267	mg	0.27%
Zinc, Zn	6.7 mg	6.7	mg	0.01%
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	7.3 µg	7.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	8.9 mg	8.9	mg	0.01%
Vitamin B-6	0.9 mg	0.9	mg
Folate, total	357 µg	357	µg
Folic acid	338 µg	338	µg
Folate, food	19 µg	19	µg
Folate, DFE	594 µg	594	µg
Choline, total	22.9 mg	22.9	mg	0.02%
Vitamin B-12	2.7 µg	2.7	µg
Vitamin B-12, added	2.7 µg	2.7	µg
Vitamin A, RAE	527 µg	527	µg
Retinol	525 µg	525	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	18 µg	18	µg
Vitamin A, IU	1786 IU	1786	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	141 µg	141	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.7 µg	2.7	µg
Vitamin D3 (cholecalciferol)	2.7 µg	2.7	µg
Vitamin D	107 IU	107	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	0.6 g	0.6	g	0.6%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.476 g	0.476	g	0.48%
18:0 octadecanoic, stearic fatty acid	0.078 g	0.078	g	0.08%
Fatty acids, total monounsaturated	2.5 g	2.5	g	2.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
18:1 undifferentiated	2.465 g	2.465	g	2.46%
20:1 eicosenoic, gadoleic	0.025 g	0.025	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.7 g	1.7	g	1.7%
18:2 undifferentiated	1.551 g	1.551	g	1.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.149 g	0.149	g	0.15%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches